This guy stole crypto from me - what can be done?

this guy stole from me yesterday all of this -

it was my fault for falling to this trap by him answering my question in an official telegram group and suggested to help. me being a newbie I gave him (I guess) by trickery my metamask 12 words (yes what an idiot) - what can be done? this is his address - 0xb1027Ce1D3EF3f651cf84CB801a7B20C0124bbB2

You may go through this blog post Bitcoin Analysis: Track bitcoin transactions and address | Bitquery to understand the working behind the MONEY FLOW feature of the Bitquery Explorer from here